What Do You Believe In?

Discovering and understanding your belief system is a personal journey that requires some form of reflection and self-inquiry. Many people may not be fully aware of how their beliefs influence their life, both positively and negatively. How we think and behave are usually habitual and automatic, so it requires one to cultivate a level of self awareness. Questioning our belief system is not a bad thing, as it allows us to make the connection between how our beliefs influence our behavior.

spiritual, Mindfulnesssuzanne proiettiMarch 4, 2021beliefs, Spiritual, Millenials, Meditation

Mindfulness for Millennials and Really, Everyone!

Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.

We Are The Gift

We are the gifts of the Season, for each other and for ourselves. It’s simple but not always easy to remember this, as we are all coming from different places in our lives. But this time of year really does give us an opportunity to really reflect, savor precious moments and experience the joy that is possible for all of us.

Mindfulness, Abundance, spiritualsuzanne proiettiNovember 25, 2018WellnessWisdom InspiresMeditation, Wellness, SpiritualComment

Why Less and Slow May be Better for You.

Is our culture of 'More, Faster, and Want It Now' working for you? I originally posted this blog in 2013 and guess what, we are still struggling with speed, constant access and the resulting stress.

So, are you still feeling overwhelmed, tired and stressed on a regular basis? If you think that life has started to speed out of control, you are not alone.

Mindfulness, Stress Reliefsuzanne proiettiMay 4, 2017WellnessWisdomComment

The Power of Mindful Choice

Each and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.

Mindfulnesssuzanne proiettiMarch 20, 2017WellnessWisdom Comment