We are the gifts of the Season, for each other and for ourselves. It’s simple but not always easy to remember this, as we are all coming from different places in our lives. But this time of year really does give us an opportunity to really reflect, savor precious moments and experience the joy that is possible for all of us.Read More
Is our culture of 'More, Faster, and Want It Now' working for you? I originally posted this blog in 2013 and guess what, we are still struggling with speed, constant access and the resulting stress.
So, are you still feeling overwhelmed, tired and stressed on a regular basis? If you think that life has started to speed out of control, you are not alone.Read More
Each and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.