TRAIN YOUR MIND TO STRESS LESS!


MINDFULNESS, MEDITATION & SOUND HEALING

Are you an adolescent/student or young emerging adult who is experiencing stress due to school, college or career/work transitions?

Are you an adult struggling with anxiety and overwhelm caused by work/life challenges and responsibilities?

Are you at a transitional stage in life, dealing with change and the unknown and would like to learn relaxation skills to calm your mind?

Develop inner peace and calm with the best in mind body strategies. 

Choose from Suzanne's Group Programs,  Private Coaching & Sound Healing Sessions.

INSPIRE & NOURISH YOUR SOUL


 CREATIVE VISIONING

Do you want to tap into your creative potential but don’t know how?

Are you feeling blocked with accessing
ideas, projects or finding solutions?

Is your life reflecting who you truly are?


If you are ready to connect to your life vision and live with purpose & joy,  Suzanne will nurture your creative spirit with mentoring and support that includes:

Creative visioning exercises, collage design, mindful art process and intuitive card readings. These can help you to move through any obstacles you may be experiencing in your life or business.

EMPOWER YOUR MINDSET


WORK LIFE BALANCE MENTORING & COACHING

Become empowered to achieve a positive mindset so that you can break the cycle of stressful, habitual living and begin to feel restored and centered.

Choose from a selection of life coaching & wellness options that meet you where you are right now.

Begin the journey of discovering your gifts and strengths, defining your values and interests and envisioning your ideal life.

Suzanne will draw upon the best of mind body skills, positive psychology, healing methodologies, spiritual wisdom traditions and nourishing self-care practices.
 


"There is only one time when it is essential to awaken. That time is now." - The Buddha   


WellnessWisdom Blog

 

Upcoming Events, Workshops & Classes

 
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Suzanne Antal-Proietti,
Certified Coach, LMT


Suzanne has been guiding people and encouraging empowerment for people’s dreams and development for over 20 years. She is available for private sessions, workshops & events.

 


 

     Testimonials


Suzanne was with me through thick and thin. She helped me to sooth my pain and not just physical but most importantly mental/emotional. She helped me to heal my soul and my body....I would highly recommend Suzanne to anyone!(Anonymous)

"Always above and beyond!"

"Suzanne, you are my medicine." Katya

 


Recently, due to several stresses in my work and home life,I decided to try the custom combo of Reilki, Tapping and Sound Therapy.The combination not only relieved my stress but kept me walking on air for many hours and put me in touch with my inner peace. In one session,I felt the dissipation of stress and blockage immediately..."  Elizabeth G

"A remarkable drop in my anxiety levels... I am clear headed, full of positive energy and mindfully present".