What Do You Believe In?

Discovering and understanding your belief system is a personal journey that requires some form of reflection and self-inquiry. Many people may not be fully aware of how their beliefs influence their life, both positively and negatively. How we think and behave are usually habitual and automatic, so it requires one to cultivate a level of self awareness. Questioning our belief system is not a bad thing, as it allows us to make the connection between how our beliefs influence our behavior.

spiritual, Mindfulnesssuzanne proiettiMarch 4, 2021beliefs, Spiritual, Millenials, Meditation

Mindfulness for Millennials and Really, Everyone!

Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.

Mindfulness, spiritual, Stress Reliefsuzanne proiettiOctober 28, 2019WellnessWisdom at Sono Healing CollectiveMeditation, sound healing, mindfulness, young adults, Millenials, stress reduction, Wellness, health