MINDFULNESS, MEDITATION & SOUND HEALING
HELP YOUR MIND TO STRESS LESS!
Learn to calm your mind and develop inner peace with relaxation skills, such as mindfulness meditation, guided imagery, breathing and movement.
Clinically proven benefits include stress relief, mental clarity, improved sleep and overall positive emotional resiliency.
Private Meditation Sessions, Events and Corporate Programs Available
CREATIVITY & ART
INSPIRE & NOURISH YOUR SOUL
Blending mindfulness with art through collage, painting and other creative processes can help one become more focused, peaceful and inspired.
When allowing your creativity to flow, you can experience being in the 'present moment', which can be healing and transforming.
Nurture your creative spirit and potential through private sessions and classes.
MINDFUL LIFE BALANCE
WELL-BEING FROM THE INSIDE OUT!
Become empowered to achieve a positive mindset so that you can break the cycle of stressful, habitual living and begin to feel restored and centered.
Suzanne will draw upon the best of mind body skills, positive psychology, healing methodologies, spiritual wisdom traditions and nourishing self-care practices.
Choose from a selection of life coaching & wellness options that meet you where you are right now.
Upcoming Events, Workshops & Classes
" She helped me to heal my soul and my body. I would highly recommend Suzanne to anyone!(Anonymous)
"Always above and beyond!"
"Suzanne, you are my medicine." Katya