Be guided mindfully to inner calm, clarity and inspiration

Realign and harmonize imbalance on the physical, mental or emotional level by tapping into your own inner healing ability through creative art, sound and guidance through coaching.. Sound vibration and energy healing can help to alleviate pain and discomfort, inviting deep relaxation and relief. This enables the body to make the shifts necessary for healing to take place on all levels. Creative connection is good for the soul and for releasing blocks to allow you to express yourself intuitively and with joy.

MINDFULNESS MEDITATION

A type of meditation which involves paying attention to the present moment, deliberately and non-judgmentally. It is intended to develop skills of compassion, acceptance and kindness and also brings awareness and presence to a person, helping one to avoid functioning on autopilot. The key is to simply become aware of and consciously notice what is happening in the body and mind, without trying to change it. Class Event. Private class/session available

REIKI ENERGY HEALING

A form of energy healing that restores balance and harmony to body, mind and soul.  You are not required to believe in the technique but it is helpful if the receiver is open to accepting healing energy.  Reiki energy is a powerful technique to reduce stress, provide relaxation and aid in the healing process and is ideal for those receiving cancer treatments,  those who have physical and emotional trauma or for any challenging mind, body or soul transitions.    
     

SOUND HEALING

Using the media of sound and vibration as tools for healing enables the realignment of natural body rhythms. Sound healing may include the use of Vibro-Acoustic equipment, Tibetan singing bowls, chimes, tuning forks, rattles, and drums. Sound therapy provides clinically proven brainwave healing for effective stress reduction, relaxation and healing. Every cell, organ, and bone in our body has its own resonant frequency. Together they make up a composite frequency ( like the instruments of an orchestra) and when any one of these are out of tune,  it will affect the whole body.  Through the principle of resonance it is possible to use sound to bring the body back into harmony.

Intuitive card readings

Your inner wisdom is calling.  Answer the call and let your intuition guide you to gain clarity, answer questions, release blocks and obtain deeper insight.  It is also a fun and creative way to discover what comes up at any given moment in time! Suzanne will assist you in interpretation and also give you sacred space to reflect on what comes up in the session. 

Vision Board intuitive Collage

Cut, paste and create your own vision board that will reflect who you really are or want to be.  Using icreativity combined with intuitive tools, you will have a pathway for inspiration.
Workshop Event. Private session available

 

MEDITATIVE soul creations

Connecting you with your own intuition, you will be able to access your soul's creativity to express through color and form.  With a process that incorporates a meditative approach with Sound & Chakra energy, you will become the artist of your soul.
Workshop Event. Private session available.

  

 Request a private mentoring session $125/1 hr. 45min session

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