SOUND, MEDITATION & HEALING
Be guided mindfully to inner peace, clarity and calm
Clinically proven benefits include stress relief, mental clarity, improved sleep and overall positive emotional resiliency.
Re-tune, realign and harmonize trauma or imbalance on the physical, mental or emotional level. Sound and vibration can help to alleviate pain and discomfort, inviting deep relaxation and relief. This enables the body to make the shifts necessary for healing to take place on all levels. Sound can improve and transform a range of conditions, including chronic illness, trauma, and much more!
Private Sound Healing Sessions
60 MIN • 75 MIN •90 MIN
A personal sound immersion using a variety of healing instruments such as Himalayan sound bowls, bells, tuning forks, crystal bowls, gongs and chimes. Integrated energy healing methods such as Reiki energy healing, reflexology and other holistic methodologies will be weaved into the session to provide harmonic healing for body, mind and soul. Sound can improve and transform a range of conditions, including chronic illness, trauma, and much more!
PERSONAL Meditation SESSION
45MIN • 60 MIN
Be guided mindfully to inner peace, clarity and calm using sound meditation, mindfulness and breathing techniques with aromatherapy. With the gentle sounds of various healing instruments, you will be able to immerse yourself in a meditative state. Experience a deeper state of mindfulness and give your brain a rest!
Book a Class
Sound Events and Classes include Intro to Sound Meditation, Sound Healing & Meditation and Soul Sanctuary.
STRESS RELIEF SOUND MEDITATION PROGRAMS
Sound Meditation with Mindfulness Stress Reduction Techniques can assist in reducing stress and provides a way to improved physical, mental and emotional functioning. This can result in happier employees and students. Suzanne's custom WellnessWisdom® Stress Relief program is adapted to the particular environment, age group and goals of the organization.
If you would like to host a Sound Healing Event for your spa, holistic/yoga studio, organization, school, or office, please contact Suzanna for rates, availability and additional information.
Benefits of Sound Healing, Mindfulness & Meditation
Insight and creative problem solving
Stabilizes mood & improves sleep
Reduces stress hormones
Lower blood pressure and reduce cardiac disease
Improve immunity and digestion
Reduces stress hormones
Counters the effects chemotherapy treatment.
About Energy & Sound Healing
REIKI ENERGY HEALING is a form of energy healing that restores balance and harmony to body, mind and soul. It is performed totally clothed by placing a series of hand positions over or slightly above the body. You are not required to believe in the technique but it is helpful if the receiver is open to accepting healing energy. Reiki energy is a powerful technique to reduce stress, provide relaxation and aid in the healing process and is ideal for those receiving cancer treatments, those who have physical and emotional trauma or for any challenging mind, body or soul transitions.
SOUND HEALING/VIBRO-ACOUSTICAL THERAPY
Using the media of sound and vibration as tools for healing enables the realignment of natural body rhythms. Sound healing may include the use of Vibro-Acoustic equipment, Tibetan singing bowls, chimes, tuning forks, rattles, and drums. Sound therapy provides clinically proven brainwave healing for effective stress reduction, relaxation and healing.
Every cell, organ, and bone in our body has its own resonant frequency. Together they make up a composite frequency ( like the instruments of an orchestra) and when any one of these are out of tune, it will affect the whole body. Through the principle of resonance it is possible to use sound to bring the body back into harmony.