LIFE BALANCE & STRESS RELIEF COACHING
Empowers you to achieve a positive mindset
Suzanne will draw upon the best of mind body skills, positive psychology, healing methodologies, spiritual wisdom traditions and nourishing self-care practices.
Connecting you with your own inner wisdom in a practical way, you can achieve your lifestyle goals.
Work Life Balance
Work- life balance is essential to combat stress, ensuring both individual and professional success. The stress associated with unbalanced lifestyles is costly and can damage productivity and increase health risks. Individuals who have the tools to balance their professional and personal lives are happier, healthier, and more productive.
Stress and overwhelm are a constant influence and the challenge is somehow to maximize positive stress, while minimizing the negative. There are ways to integrate and leverage the best in mind body strategies, such as mindfulness, meditation, sound therapy, relaxation techniques and other tools. To better manage your approach to stressful situations, it's important to understand what improvements you can make to your mindset and your lifestyle.
Are you stuck, unhappy, stressed? Not sure of where you are going or why? Is anxiety, obstacles and lack of energy holding you back from your best life?
If you answered "Yes!" and want to create a life of well-being, are open to new perspectives and have a strong desire for things to improve, then it's time to take the next steps and move forward!
Everyone has a unique path and each coaching session is different. I combine Mindfulness, Eastern wisdom, Positive Coaching and Healing Methodologies to help you align yourself with your truth and highest path.
New clients usually start with the 3-month package. We will meet in person if you live locally in Fairfield County, Connecticut or Westchester, New York or we can use phone or Skype.
6 Session Coaching Package
Designed for people who are seeking a comprehensive shift in their life, with the opportunity to focus on many areas. Start with one 90-minute Visioning Session, followed by 5 private coaching sessions with email support in between. We meet bi-weekly for 60 minutes either in person or phone/Skype. $750
1 Breakthrough Session
One 90-minute Breakthrough Session tailored to your specific needs. I can help you resolve a specific challenge in any area of your life: health, spirituality, stress relief, career, or getting clarity on your next move. $150
Half- Day Intensive
One 3-hr private meeting, followed by a 60-minute call two weeks later. We will work one-on-one on your clarity, mindset, and strategy. You will learn tools to make better decisions and feel excited about life. I will also help you release energy blocks so that you can take consistent action to create positive results. $500
Who will benefit from my coaching?
Are you a busy professional who wants to create improved life work balance?
Are you a Millennial, just graduating from High School, College or already in the work force and need guidance, support and clarity?
Are you very stressed and need to achieve a more mindful, calm and empowered way of dealing with overload, anger, chaos and challenges?
Are you in a new stage in your life? Newly retired, laid off or not sure of what's next? Do you want to create a new lifestyle but either don't have any idea or have too many ideas?
Are you a creative and intuitive soul who hasn't been able to express themselves and wants to move forward?
My ideal clients are those who are generally open minded, motivated, have the resources and time commitment and are ready to change and improve.