Holiday Healing With Suzanne
Dec
2
to Jan 31

Holiday Healing With Suzanne

With Suzanne, you will have the sacred space to choose from a variety of holistic and mind body remedies, selected and blended for you that will honor what your soul needs right now.  There will be time to be listened to with mindfulness and support with gentle guidance on any issue or challenge.   You will be able to have reflection and inspiration by connecting with your own creative intuition through a fusion of special cards, sound healing and meditation with the Himalayan sound bowl and time to gain insights into what comes up. 

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Vision Board Workshop Jan. 13, 2018
Jan
13
10:00 AM10:00

Vision Board Workshop Jan. 13, 2018

Join Suzanne in an uplifting, fun and relaxing workshop that will inspire you to create your best life vision!

Gain clarity on what you really want
Create a new roadmap to your goals and dreams
Inspire your spirit and connect with your vision
Understand your gifts and strengths
Become mindful, inspired and relaxed

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Vision Board Workshop
Jan
27
10:00 AM10:00

Vision Board Workshop

What's possible for You?

Join Suzanne in an uplifting, fun and relaxing workshop that will inspire you!

Gain clarity on what you really want
Create a new roadmap to your goals and dreams
Inspire your spirit and connect with your vision
Understand your gifts and strengths
Become mindful, inspired and relaxed

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Train Your Mind to Stress Less, Mind Body Skills Wednesday Program & Workshop
Sep
13
to Oct 4

Train Your Mind to Stress Less, Mind Body Skills Wednesday Program & Workshop

This 4-series workshop is ideal for all ages: students and young adults struggling with school and work challenges to mature adults dealing with stage of life transitions.  The course teaches mindfulness through the practice of specific skills that calm and focus the mind so that you can reduce stress & improve the ability to manage responses to everyday challenges.  Participants will learn and practice mindfulness meditation, guided imagery, breathing and movement.
 

 

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Train Your Mind to Stress Less, Mind Body Skills Saturday Program & Workshop
Sep
9
to Sep 30

Train Your Mind to Stress Less, Mind Body Skills Saturday Program & Workshop

This 4-series workshop is ideal for all ages: students and young adults struggling with school and work challenges to mature adults dealing with stage of life transitions.  The course teaches mindfulness through the practice of specific skills that calm and focus the mind so that you can reduce stress & improve the ability to manage responses to everyday challenges.  Participants will learn and practice mindfulness meditation, guided imagery, breathing and movement.
 

 

 

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Sound Healing Meditation
May
25
6:30 PM18:30

Sound Healing Meditation

Sound Healing Meditation Intro price of $35   1 space left!

This relaxing soundscape workshop blends a variety of sound healing instruments including ancient gongs, Himalayan bowls, special drums and enchanting chimes to create a meditative and healing sanctuary.  Ideal for those who have stress or a hard time meditating or for anyone who enjoys beautiful, relaxing sounds. 

Beginning with a few minutes of guided deep breathing and aromatherapy (optional), thoughtfully orchestrated sounds slowly emerge and will immerse your senses in their healing vibration.  The sound resonance is holistic and absorbed on the cellular level.  More than just an auditory experience; it feels like receiving a sound bath massage. Many experience deep relaxation, fall into a state of sleep or even have an altered state of consciousness. Experiencing sound in this way has the potential to relieve stress, increase mental clarity, calm the emotions, bring the body, mind and soul into balance for healing and transformation.

You can either sit or lay down in our comfortable space.  Please bring a blanket and extra pillows for your comfort, although we will have some pillows and chairs to choose from.  Limited space up to 6 people so please reserve early

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Sound Healing Meditation
May
13
6:30 PM18:30

Sound Healing Meditation

Sound Healing Meditation Intro price of $35     1 spot left!

This relaxing soundscape workshop blends a variety of sound healing instruments including ancient gongs, Himalayan bowls, special drums and enchanting chimes to create a meditative and healing sanctuary.  Ideal for those who have stress or a hard time meditating or for anyone who enjoys beautiful, relaxing sounds. 

Beginning with a few minutes of guided deep breathing and aromatherapy (optional), thoughtfully orchestrated sounds slowly emerge and will immerse your senses in their healing vibration.  The sound resonance is holistic and absorbed on the cellular level.  More than just an auditory experience; it feels like receiving a sound bath massage. Many experience deep relaxation, fall into a state of sleep or even have an altered state of consciousness. Experiencing sound in this way has the potential to relieve stress, increase mental clarity, calm the emotions, bring the body, mind and soul into balance for healing and transformation.

You can either sit or lay down in our comfortable space.  Please bring a blanket and extra pillows for your comfort, although we will have some pillows and chairs to choose from.  Limited space up to 6 people so please reserve early.  3 spaces left.

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Sound Healing Meditation
Apr
27
6:30 PM18:30

Sound Healing Meditation

Sound Healing Meditation $35
This relaxing soundscape workshop blends a variety of sound healing instruments including ancient gongs, Himalayan bowls, special drums and enchanting chimes to create a meditative and healing sanctuary.  Ideal for those who have a hard time meditating, who have a lot of stress or for anyone who enjoys beautiful, relaxing sounds. 

We will begin with a few minutes of guided deep breathing combined with aromatherapy (optional), followed by thoughtfully orchestrated sounds that slowly emerge and immerse your senses in their healing vibration.  The sound resonance is holistic and absorbed on the cellular level.  More than just an auditory experience; it can feel like receiving a sound massage. Many experience deep relaxation, fall into a state of sleep or even have an altered state of consciousness. Experiencing sound in this way has the potential to relieve stress, increase mental clarity, calm the emotions, bring the body, mind and soul into balance for healing and transformation.

You can either sit or lay down in our comfortable space.  Please bring a blanket and extra pillows for your comfort, although we will have some pillows and chairs to choose from.  Limited space up to 6 people so please reserve early. 
This class is currently filled. Next class will be in May.

 

 

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