"Looking at beauty is the first step in purifying the mind." Amit Ray.
What a simple concept to think about. When was the last time you slowed down and noticed the beauty around you.?
Read More
Flower Mindfulness →
Why Less and Slow May be Better for You.
Let healing sounds and music bring you the zen feeling.
Is our culture of 'More, Faster, and Want It Now' working for you? I originally posted this blog in 2013 and guess what, we are still struggling with speed, constant access and the resulting stress.
So, are you still feeling overwhelmed, tired and stressed on a regular basis? If you think that life has started to speed out of control, you are not alone.
Read MoreRelief for Anxiety
Each and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.
The Power of Mindful Choice
Each and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.